Why pre-commit, publicly could be useful to beat procrastinate?
AThat’s because it’s easier for our brains to process concrete rather than abstract things
B and the immediate hassle is very tangible compared with those unknowable
C uncertain future benefits.[|]That’s because it makes their future self feel more real—making the future benefits of saving also feel more weighty.[|]That’s because our brain’s reward system is so highly responsive to our social standing.[|]That’s because the guilty pleasure helps dilute your brain’s perception of the short-term “cost” of exercising.